Yoga Haven Now Open!

Yin Yoga has been moved from the YMCA to Yoga Haven Studio located at 311 E County Line Rd, A-10, Highlands Ranch, CO 80122. Siuking is also doing Nap Yoga. Check out our schedule at YogaHaven.net or click here.

 

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Yin Healing Yoga - All Levels

 Set the highest intentions for your self-care practice in candle lights

 This class consists of 3 parts to balance the Body, Mind and Spirit:

 

  1. Meridian Energy Opening:  Open meridian/healing channels with simple and gentle movements to allow Qi (Vitality Energy) flow throughout the whole body.

  2. Yin Yoga is a slow-paced, therapeutic and meditative yoga with postures that are held for 3 - 5 minutes to remove all negative energy from the deepest layers of the connective tissues, joints, tendons and ligaments.  Release the old to welcome the new & rejuvenating healing energy.  Reiki (Universe Energy) Healing will be given to promote healing by eliminate unwanted blockages.

  3. Meditation- Soothing and relaxing meditation to awake spiritual senses and knowing with the Universe.

 

Overall Benefits include:

  • Grounding, calming and balancing the body, mind & spirit

  • Qi energy accumulation for vitality with opened meridian channels

  • Increased joint mobility and body flexibility

  • Reduced stress, anxiety, depression & blood pressure 

  • Promotion of mental clarity & focus 

  • Elimination of aches and pains

  • Returning your body back into harmony & peaceful alignment

  • Awakening spiritual connection and sense

 

 

Date/Time:

Every Tuesday evening 7:00p - 8:15p  

 

 

Location:   

Yoga Haven

311 E County Line Rd A-10

Highlands Ranch, CO  80122

 

 

Drop in:  $18 per person

                Yogi Memberships are available. Please visit YogaHaven.net to check them out.

 

Please arrive 10-15 minutes early to sign in.

Please bring a yoga mat, a washcloth, and warm or room temperature water!

 

You are also invited to join our group gathering after class at Sunflower Asian Cafe after class. It is located at 11 W Mineral Ave, Littleton, Colorado.

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